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corn grits instant butter flavor dry The Quaker Oats, Co. Nutrition info

Calories in The Quaker Oats, Co. Corn grits instant butter flavor dry

Serving size

102Calories

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Amount Per 1 packet
Calories	102 Kcal (427 kJ)
Calories from fat	13.5 Kcal
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.7g	4%
Sodium	367mg	15%
Total Carbs	21g	7%
Sugars	0.2g	1%
Dietary Fiber	1.3g	5%
Protein	2.3g	5%
Iron	37.5mg	208%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.9, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 102 calories

Let's Burn 102 Calories!

22 mins

Swimming, treading water, moderate effort
11 mins

Running, general
11 mins

Bicycling, general
28 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (102 calories) 28 g

Cal: 5.1 %
Fat: 2.3 %
Carb: 7 %
Prot: 4.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (76.4%)
Fat (16.4%)
Protein (7.3%)

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