Calories in Generic Oatmeal bread

Serving size

269Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	269 Kcal (1126 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Saturated Fat	0.7g	4%
Sodium	599mg	25%
Potassium	142mg	3%
Total Carbs	48.5g	16%
Sugars	8.14g	33%
Dietary Fiber	4g	16%
Protein	8.4g	17%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 269 calories

Let's Burn 269 Calories!

59 mins

Swimming, treading water, moderate effort
29 mins

Running, general
30 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (269 calories) 100 g

Cal: 13.5 %
Fat: 6.8 %
Carb: 16.2 %
Prot: 16.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.2%)
Fat (13.6%)
Protein (12.1%)

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Generic Oatmeal bread Good and Bad Points

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