Calories in Generic Oat bran bread

Serving size

262Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	262 Kcal (1097 kJ)
Calories from fat	44.01 Kcal
		% Daily Value*
Total Fat	4.89g	8%
Saturated Fat	0.77g	4%
Sodium	452mg	19%
Potassium	163mg	3%
Total Carbs	44.22g	15%
Sugars	8.56g	34%
Dietary Fiber	5g	20%
Protein	11.56g	23%
Calcium	70mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 262 calories

Let's Burn 262 Calories!

57 mins

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29 mins

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29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (262 calories) 100 g

Cal: 13.1 %
Fat: 7.5 %
Carb: 14.7 %
Prot: 23.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.4%)
Fat (16.7%)
Protein (17.8%)

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