Calories in Wholesome Goodness Oatmeal

160Calories
How many calories should you eat?
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Nutrition Facts Wholesome Goodness Oatmeal

Amount Per 1 packet
Calories 160 Kcal (670 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Sodium 70mg 3%
Potassium 110mg 2%
Total Carbs 30g 10%
Sugars 9g 36%
Dietary Fiber 4g 16%
Protein 4g 8%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (160 calories) 42 g
  • Cal: 8 %
  • Fat: 6.2 %
  • Carb: 10 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.8%)
  • Fat (20.9%)
  • Protein (9.3%)
Wholesome Goodness Oatmeal Good and Bad Points
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