Calories in Generic Oatmeal -30g - water

380Calories

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Nutrition Facts Generic Oatmeal -30g - water

Amount Per 100 g
Calories 380 Kcal (1591 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.33g 17%
Total Carbs 56.67g 19%
Dietary Fiber 10g 40%
Protein 13.33g 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 100 g
  • Cal: 19 %
  • Fat: 15.4 %
  • Carb: 18.9 %
  • Prot: 26.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61.6%)
  • Fat (24.3%)
  • Protein (14.1%)
Generic Oatmeal -30g - water Good and Bad Points
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