Calories in Weight Watchers Flakes & fiber with oats

100Calories
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Nutrition Facts Weight Watchers Flakes & fiber with oats

Amount Per 0.75 cup
Calories 100 Kcal (419 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 160mg 7%
Total Carbs 18g 6%
Sugars 1g 4%
Dietary Fiber 9g 36%
Protein 7g 14%
Iron 1.2mg 7%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 122 g
  • Cal: 5 %
  • Fat: 3.1 %
  • Carb: 6 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61%)
  • Fat (15.3%)
  • Protein (23.7%)
Weight Watchers Flakes & fiber with oats Good and Bad Points
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