Calories in Symingtons Oat burst porridge plain oats

191Calories
How many calories should you eat?
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Nutrition Facts Symingtons Oat burst porridge plain oats

Amount Per 195 g
Calories 191 Kcal (800 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 160mg 7%
Total Carbs 26g 9%
Sugars 9g 36%
Dietary Fiber 2g 8%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (191 calories) 195 g
  • Cal: 9.6 %
  • Fat: 7.7 %
  • Carb: 8.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (24.3%)
  • Protein (19.5%)
Symingtons Oat burst porridge plain oats Good and Bad Points
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