Calories in Symingtons Oat burst instant porridge snack - strawberries & cream

285Calories
How many calories should you eat?
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Nutrition Facts Symingtons Oat burst instant porridge snack - strawberries & cream

Amount Per 68 g
Calories 285 Kcal (1193 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1g 5%
Sodium 240mg 10%
Total Carbs 57g 19%
Sugars 19g 76%
Dietary Fiber 3g 12%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 68 g
  • Cal: 14.3 %
  • Fat: 3.1 %
  • Carb: 19 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.9%)
  • Fat (6.4%)
  • Protein (12.8%)
Symingtons Oat burst instant porridge snack - strawberries & cream Good and Bad Points
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