Calories in Quaker Oat brand aveia do coraÇÃo

34Calories
How many calories should you eat?
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Nutrition Facts Quaker Oat brand aveia do coraÇÃo

Amount Per 10 g 1 colher de sopa
Calories 34 Kcal (142 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 4g 1%
Dietary Fiber 2g 8%
Protein 2g 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (34 calories) 10 g
  • Cal: 1.7 %
  • Fat: 1.5 %
  • Carb: 1.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.5%)
  • Fat (27.3%)
  • Protein (24.2%)
Quaker Oat brand aveia do coraÇÃo Good and Bad Points
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