Oat bran muffin with fruit and/or nuts Calories

Calories in Generic Oat bran muffin with fruit and/or nuts

Serving size

291Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	291 Kcal (1218 kJ)
Calories from fat	89.46 Kcal
		% Daily Value*
Total Fat	9.94g	15%
Saturated Fat	1.29g	6%
Sodium	354mg	15%
Potassium	512mg	11%
Total Carbs	48.12g	16%
Sugars	10.49g	42%
Dietary Fiber	4.7g	19%
Protein	7.22g	14%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 291 calories

Let's Burn 291 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (291 calories) 100 g

Cal: 14.6 %
Fat: 15.3 %
Carb: 16 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (61.9%)
Fat (29%)
Protein (9%)

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Generic Oat bran muffin with fruit and/or nuts Good and Bad Points

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