Calories in Generic Oat bran english muffin

Serving size

216Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 100 g
Calories	216 Kcal (904 kJ)
Calories from fat	31.32 Kcal
		% Daily Value*
Total Fat	3.48g	5%
Saturated Fat	0.69g	3%
Sodium	288mg	12%
Potassium	216mg	5%
Total Carbs	43.23g	14%
Sugars	0.96g	4%
Dietary Fiber	4.5g	18%
Protein	9.36g	19%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.8, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 216 calories

Let's Burn 216 Calories!

47 mins

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24 mins

Running, general
24 mins

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60 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (216 calories) 100 g

Cal: 10.8 %
Fat: 5.4 %
Carb: 14.4 %
Prot: 18.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.2%)
Fat (11.5%)
Protein (15.3%)

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