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Amount Per 4.5 cup | |||
Calories | 394.2 Kcal (1650 kJ) | ||
Calories from fat | 76.28 Kcal | ||
% Daily Value* | |||
Total Fat | 8.48g | 13% | |
---|---|---|---|
Saturated Fat | 1.58g | 8% | |
Sodium | 9.86mg | 0% | |
Potassium | 906.66mg | 19% | |
Total Carbs | 112.74g | 38% | |
Dietary Fiber | 25.62g | 102% | |
Protein | 31.63g | 63% | |
Iron | 8.7mg | 48% | |
Calcium | 98.6mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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