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Amount Per 3.5 cup | |||
Calories | 306.6 Kcal (1284 kJ) | ||
Calories from fat | 59.33 Kcal | ||
% Daily Value* | |||
Total Fat | 6.59g | 10% | |
---|---|---|---|
Saturated Fat | 1.23g | 6% | |
Sodium | 7.67mg | 0% | |
Potassium | 705.18mg | 15% | |
Total Carbs | 87.69g | 29% | |
Dietary Fiber | 19.93g | 80% | |
Protein | 24.6g | 49% | |
Iron | 6.7mg | 37% | |
Calcium | 76.7mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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