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Amount Per 2.75 cup | |||
Calories | 240.9 Kcal (1009 kJ) | ||
Calories from fat | 46.61 Kcal | ||
% Daily Value* | |||
Total Fat | 5.18g | 8% | |
---|---|---|---|
Saturated Fat | 0.96g | 5% | |
Sodium | 6.02mg | 0% | |
Potassium | 554.07mg | 12% | |
Total Carbs | 68.9g | 23% | |
Dietary Fiber | 15.66g | 63% | |
Protein | 19.33g | 39% | |
Iron | 5.3mg | 29% | |
Calcium | 60.2mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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