Calories in Usda Oat bran, cooked

204Calories

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Nutrition Facts Usda Oat bran, cooked

Amount Per 2.33 cup
Calories 204.11 Kcal (855 kJ)
Calories from fat 39.49 Kcal
% Daily Value*
Total Fat 4.39g 7%
Saturated Fat 0.82g 4%
Sodium 5.1mg 0%
Potassium 469.45mg 10%
Total Carbs 58.37g 19%
Dietary Fiber 13.27g 53%
Protein 16.38g 33%
Iron 4.5mg 25%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 510.27 g
  • Cal: 10.2 %
  • Fat: 6.8 %
  • Carb: 19.5 %
  • Prot: 32.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.9%)
  • Fat (10.8%)
  • Protein (19.3%)
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