Calories in Usda Oat bran, cooked

1577Calories

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Nutrition Facts Usda Oat bran, cooked

Amount Per 18 cup
Calories 1576.8 Kcal (6602 kJ)
Calories from fat 305.11 Kcal
% Daily Value*
Total Fat 33.9g 52%
Saturated Fat 6.31g 32%
Sodium 39.42mg 2%
Potassium 3626.64mg 77%
Total Carbs 450.96g 150%
Dietary Fiber 102.49g 410%
Protein 126.54g 253%
Iron 34.7mg 193%
Calcium 394.2mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

79%
of RDI* (1577 calories) 3942 g
  • Cal: 78.8 %
  • Fat: 52.2 %
  • Carb: 150.3 %
  • Prot: 253.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (68.9%)
  • Fat (11.7%)
  • Protein (19.4%)
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