Calories in Quaker Oat bran cold cereal

Serving size

210Calories

All Quaker Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1.25 cups
Calories	210 Kcal (879 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0.5g	3%
Sodium	210mg	9%
Total Carbs	43g	14%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	7g	14%
Vitamin C	6mg	10%
Vitamin A	2mg	67%
Iron	16.2mg	90%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 3.7, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

Swimming, treading water, moderate effort
23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 57 g

Cal: 10.5 %
Fat: 4.6 %
Carb: 14.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.8%)
Fat (11.9%)
Protein (12.3%)

Food With Similar Nutrition To Quaker Oat bran cold cereal

Alpen No sugar muesli all natural
(2/5 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen
Alpen Muesli all natural no sugar added
(2/3 cup, 2 oz):
Calories 210, Total Fat 3, Total Carbs 40, Protein 7

Cal 210, Fat 3, Carbs 40, Prot 7

Brand: Alpen
All-bran Yogurt bites
(1 1/2 cup):
Calories 190, Total Fat 3, Total Carbs 44, Protein 6

Cal 190, Fat 3, Carbs 44, Prot 6

Brand: All-bran
Barilla Pappardelle all uovo
(1 serving r):
Calories 228, Total Fat 3, Total Carbs 41, Protein 9

Cal 228, Fat 3, Carbs 41, Prot 9

Brand: Barilla
Barilla Cannelloni all'uovo
(100 g):
Calories 371, Total Fat 5, Total Carbs 66, Protein 14

Cal 371, Fat 5, Carbs 66, Prot 14

Brand: Barilla
Alpine All natural muesli original
(2/3 cup):
Calories 210, Total Fat 3, Total Carbs 40, Protein 6

Cal 210, Fat 3, Carbs 40, Prot 6

Brand: Alpine
Kellogg's All bran yogurt bites
(1 1/4 cups):
Calories 230, Total Fat 3, Total Carbs 44, Protein 6

Cal 230, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's
Kellogg's All bran cereal with yogurt bites
(1 serving):
Calories 190, Total Fat 3, Total Carbs 44, Protein 6

Cal 190, Fat 3, Carbs 44, Prot 6

Brand: Kellogg's
Barilla Emiliane tagliatelle all uovo
(65 g):
Calories 234, Total Fat 3, Total Carbs 41, Protein 9

Cal 234, Fat 3, Carbs 41, Prot 9

Brand: Barilla
Barilla Tagliatelle all'uovo bolognesi
(100 g):
Calories 369, Total Fat 5, Total Carbs 66, Protein 14

Cal 369, Fat 5, Carbs 66, Prot 14

Brand: Barilla
Soezie All-in bruin brood
(1 slice):
Calories 108, Total Fat 1, Total Carbs 20, Protein 4

Cal 108, Fat 1, Carbs 20, Prot 4

Brand: Soezie
Kellogg's All-bran dark chocolate
(100 g):
Calories 380, Total Fat 6, Total Carbs 65, Protein 10

Cal 380, Fat 6, Carbs 65, Prot 10

Brand: Kellogg's

Quaker Oat bran cold cereal Good and Bad Points

Add your comment

User Reviews of oat bran cold cereal

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Quaker Oat bran cold cereal

210
Calories
Per 1 1/2 cup

Oat bran cold cereal
Oat Bran

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!