Calories in Oat Bran Oat bran cold cereal

210Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Oat Bran Oat bran cold cereal

Amount Per 1.5625 cup
Calories 210 Kcal (879 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Sodium 210mg 9%
Total Carbs 43g 14%
Sugars 9g 36%
Dietary Fiber 6g 24%
Protein 7g 14%
Vitamin C 7.5mg 13%
Vitamin A 0.3mg 10%
Iron 13.5mg 75%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 210 calories

Let's Burn 210 Calories!

% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 57 g
  • Cal: 10.5 %
  • Fat: 4.6 %
  • Carb: 14.3 %
  • Prot: 14 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.8%)
  • Fat (11.9%)
  • Protein (12.3%)
Oat Bran Oat bran cold cereal Good and Bad Points
Add your comment
User Reviews of oat bran cold cereal
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top