Calories in Atlanta Bread Company International, Inc Ny hot pastrami sandwich

Serving size

660Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	660 Kcal (2763 kJ)
Calories from fat	261 Kcal
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	11g	55%
Cholesterol	100mg	33%
Sodium	2240mg	93%
Total Carbs	59g	20%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	40g	80%
Vitamin A	1.2mg	40%
Iron	5.4mg	30%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 660 calories

Let's Burn 660 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (660 calories) 227 g

Cal: 33 %
Fat: 44.6 %
Carb: 19.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.9%)
Fat (39.7%)
Protein (24.4%)

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Atlanta Bread Company International, Inc Ny hot pastrami sandwich Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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