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nuts, pistachio nuts, dry roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, pistachio nuts, dry roasted, with salt added

Serving size

923Calories

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How many calories should you eat?

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Amount Per 1.33 cup
Calories	922.65 Kcal (3863 kJ)
Calories from fat	659.89 Kcal
		% Daily Value*
Total Fat	73.32g	113%
Saturated Fat	8.93g	45%
Sodium	700.17mg	29%
Potassium	1647.35mg	35%
Total Carbs	46.88g	16%
Sugars	12.66g	51%
Dietary Fiber	16.2g	65%
Protein	34.27g	69%
Vitamin C	4.9mg	8%
Iron	6.6mg	37%
Calcium	175mg	18%

Water			2.928261g
Ash			6.200061g
Magnesium			178.3131mg
Phosphorus			767.2371mg
Zinc			3.828006mg
Copper			2.110311mg
Manganese			2.028516mg
Selenium			16.359µg
Thiamine			1.14513mg
Riboflavin			0.376257mg
Niacin			2.241183mg
Pantothenic Acid			0.834309mg
Vitamin B6			1.832208mg
Total Folate			83.4309µg
Food Folate			83.4309µg
Folate DFE			83.4309µg
Total Choline			116.80326mg
Beta Carotene			255.2004µg
Lutein + zeaxanthin			1897.644µg
Vitamin E			3.958878mg
Vitamin K			21.59388µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 23.8, PointsPlus: 26, SmartPoints: 29

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 923 calories

Let's Burn 923 Calories!

3.4 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

46%

of RDI* (923 calories) 163.59 g

Cal: 46.1 %
Fat: 112.8 %
Carb: 15.6 %
Prot: 68.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.2%)
Fat (67%)
Protein (13.9%)

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