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nuts, pistachio nuts, dry roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, pistachio nuts, dry roasted, with salt added

Serving size

867Calories

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	867.15 Kcal (3631 kJ)
Calories from fat	620.2 Kcal
		% Daily Value*
Total Fat	68.91g	106%
Saturated Fat	8.39g	42%
Sodium	658.05mg	27%
Potassium	1548.26mg	33%
Total Carbs	44.06g	15%
Sugars	11.9g	48%
Dietary Fiber	15.22g	61%
Protein	32.21g	64%
Vitamin C	4.6mg	8%
Iron	6.2mg	34%
Calcium	164.5mg	16%

Water			2.752125g
Ash			5.827125g
Magnesium			167.5875mg
Phosphorus			721.0875mg
Zinc			3.59775mg
Copper			1.983375mg
Manganese			1.9065mg
Selenium			15.375µg
Thiamine			1.07625mg
Riboflavin			0.353625mg
Niacin			2.106375mg
Pantothenic Acid			0.784125mg
Vitamin B6			1.722mg
Total Folate			78.4125µg
Food Folate			78.4125µg
Folate DFE			78.4125µg
Total Choline			109.7775mg
Beta Carotene			239.85µg
Lutein + zeaxanthin			1783.5µg
Vitamin E			3.72075mg
Vitamin K			20.295µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.3, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 867 calories

Let's Burn 867 Calories!

3.2 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.6 hour

Bicycling, general
4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

43%

of RDI* (867 calories) 153.75 g

Cal: 43.4 %
Fat: 106 %
Carb: 14.7 %
Prot: 64.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19%)
Fat (67.1%)
Protein (13.8%)

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