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nuts, pistachio nuts, dry roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, pistachio nuts, dry roasted, with salt added

Serving size

160Calories

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How many calories should you eat?

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Amount Per 1 oz (49 kernels)
Calories	159.89 Kcal (669 kJ)
Calories from fat	114.36 Kcal
		% Daily Value*
Total Fat	12.71g	20%
Saturated Fat	1.55g	8%
Sodium	121.34mg	5%
Potassium	285.48mg	6%
Total Carbs	8.13g	3%
Sugars	2.19g	9%
Dietary Fiber	2.81g	11%
Protein	5.94g	12%
Vitamin C	0.9mg	1%
Iron	1.1mg	6%
Calcium	30.3mg	3%

Water			0.507465g
Ash			1.074465g
Magnesium			30.9015mg
Phosphorus			132.9615mg
Zinc			0.66339mg
Copper			0.365715mg
Manganese			0.35154mg
Selenium			2.835µg
Thiamine			0.19845mg
Riboflavin			0.065205mg
Niacin			0.388395mg
Pantothenic Acid			0.144585mg
Vitamin B6			0.31752mg
Total Folate			14.4585µg
Food Folate			14.4585µg
Folate DFE			14.4585µg
Total Choline			20.2419mg
Beta Carotene			44.226µg
Lutein + zeaxanthin			328.86µg
Vitamin E			0.68607mg
Vitamin K			3.7422µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

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% RDI of Main Nutrition Facts

of RDI* (160 calories) 28.35 g

Cal: 8 %
Fat: 19.5 %
Carb: 2.7 %
Prot: 11.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.5%)
Fat (67.6%)
Protein (13.9%)

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