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nuts, pistachio nuts, dry roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, pistachio nuts, dry roasted, with salt added

Serving size

2558Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	2557.74 Kcal (10709 kJ)
Calories from fat	1829.33 Kcal
		% Daily Value*
Total Fat	203.26g	313%
Saturated Fat	24.76g	124%
Sodium	1940.98mg	81%
Potassium	4566.75mg	97%
Total Carbs	129.97g	43%
Sugars	35.1g	140%
Dietary Fiber	44.9g	180%
Protein	95.01g	190%
Vitamin C	13.6mg	23%
Vitamin A	0.1mg	2%
Iron	18.3mg	102%
Calcium	485.2mg	49%

Water			8.11765g
Ash			17.18765g
Magnesium			494.315mg
Phosphorus			2126.915mg
Zinc			10.6119mg
Copper			5.85015mg
Manganese			5.6234mg
Selenium			45.35µg
Thiamine			3.1745mg
Riboflavin			1.04305mg
Niacin			6.21295mg
Pantothenic Acid			2.31285mg
Vitamin B6			5.0792mg
Total Folate			231.285µg
Food Folate			231.285µg
Folate DFE			231.285µg
Total Choline			323.799mg
Beta Carotene			707.46µg
Lutein + zeaxanthin			5260.6µg
Vitamin E			10.9747mg
Vitamin K			59.862µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 67.3, PointsPlus: 71, SmartPoints: 79

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2558 calories

Let's Burn 2558 Calories!

9.3 hour

Swimming, treading water, moderate effort
4.7 hour

Running, general
4.7 hour

Bicycling, general
11.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

128%

of RDI* (2558 calories) 453.5 g

Cal: 127.9 %
Fat: 312.7 %
Carb: 43.3 %
Prot: 190 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (19.1%)
Fat (67%)
Protein (13.9%)

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