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nuts, pistachio nuts, dry roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, pistachio nuts, dry roasted, with salt added

Serving size

694Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 cup
Calories	693.72 Kcal (2904 kJ)
Calories from fat	496.16 Kcal
		% Daily Value*
Total Fat	55.13g	85%
Saturated Fat	6.72g	34%
Sodium	526.44mg	22%
Potassium	1238.61mg	26%
Total Carbs	35.25g	12%
Sugars	9.52g	38%
Dietary Fiber	12.18g	49%
Protein	25.77g	52%
Vitamin C	3.7mg	6%
Iron	5mg	28%
Calcium	131.6mg	13%

Water			2.2017g
Ash			4.6617g
Magnesium			134.07mg
Phosphorus			576.87mg
Zinc			2.8782mg
Copper			1.5867mg
Manganese			1.5252mg
Selenium			12.3µg
Thiamine			0.861mg
Riboflavin			0.2829mg
Niacin			1.6851mg
Pantothenic Acid			0.6273mg
Vitamin B6			1.3776mg
Total Folate			62.73µg
Food Folate			62.73µg
Folate DFE			62.73µg
Total Choline			87.822mg
Beta Carotene			191.88µg
Lutein + zeaxanthin			1426.8µg
Vitamin E			2.9766mg
Vitamin K			16.236µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 17.7, PointsPlus: 19, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 694 calories

Let's Burn 694 Calories!

2.5 hour

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1.3 hour

Running, general
1.3 hour

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3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (694 calories) 123 g

Cal: 34.7 %
Fat: 84.8 %
Carb: 11.8 %
Prot: 51.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.9%)
Fat (67%)
Protein (14.1%)

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