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nuts, pistachio nuts, dry roasted, with salt added

Nuts, pistachio nuts, dry roasted, with salt added Calories

Calories in Usda Nuts, pistachio nuts, dry roasted, with salt added

Serving size

520Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 0.75 cup
Calories	520.29 Kcal (2178 kJ)
Calories from fat	372.12 Kcal
		% Daily Value*
Total Fat	41.35g	64%
Saturated Fat	5.04g	25%
Sodium	394.83mg	16%
Potassium	928.96mg	20%
Total Carbs	26.44g	9%
Sugars	7.14g	29%
Dietary Fiber	9.13g	37%
Protein	19.33g	39%
Vitamin C	2.8mg	5%
Iron	3.7mg	21%
Calcium	98.7mg	10%

Water			1.651275g
Ash			3.496275g
Magnesium			100.5525mg
Phosphorus			432.6525mg
Zinc			2.15865mg
Copper			1.190025mg
Manganese			1.1439mg
Selenium			9.225µg
Thiamine			0.64575mg
Riboflavin			0.212175mg
Niacin			1.263825mg
Pantothenic Acid			0.470475mg
Vitamin B6			1.0332mg
Total Folate			47.0475µg
Food Folate			47.0475µg
Folate DFE			47.0475µg
Total Choline			65.8665mg
Beta Carotene			143.91µg
Lutein + zeaxanthin			1070.1µg
Vitamin E			2.23245mg
Vitamin K			12.177µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.1, PointsPlus: 15, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 520 calories

Let's Burn 520 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
58 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (520 calories) 92.25 g

Cal: 26 %
Fat: 63.6 %
Carb: 8.8 %
Prot: 38.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (18.9%)
Fat (67.2%)
Protein (13.8%)

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