Calories in Usda Nuts, macadamia nuts

574Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 80 g
Calories 574.4 Kcal (2405 kJ)
Calories from fat 545.54 Kcal
% Daily Value*
Total Fat 60.62g 93%
Saturated Fat 9.65g 48%
Sodium 4mg 0%
Potassium 294.4mg 6%
Total Carbs 11.06g 4%
Sugars 3.66g 15%
Dietary Fiber 6.88g 28%
Protein 6.33g 13%
Vitamin C 1mg 2%
Iron 3mg 16%
Calcium 68mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (574 calories) 80 g
  • Cal: 28.7 %
  • Fat: 93.3 %
  • Carb: 3.7 %
  • Prot: 12.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (89%)
  • Protein (3.9%)
Usda Nuts, macadamia nuts Good and Bad Points
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