Calories in Usda Nuts, macadamia nuts

539Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 75 g
Calories 538.5 Kcal (2255 kJ)
Calories from fat 511.45 Kcal
% Daily Value*
Total Fat 56.83g 87%
Saturated Fat 9.05g 45%
Sodium 3.75mg 0%
Potassium 276mg 6%
Total Carbs 10.37g 3%
Sugars 3.43g 14%
Dietary Fiber 6.45g 26%
Protein 5.93g 12%
Vitamin C 0.9mg 2%
Iron 2.8mg 15%
Calcium 63.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

27%
of RDI* (539 calories) 75 g
  • Cal: 26.9 %
  • Fat: 87.4 %
  • Carb: 3.5 %
  • Prot: 11.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (6.9%)
  • Fat (88.9%)
  • Protein (4.2%)
Usda Nuts, macadamia nuts Good and Bad Points
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