Calories in Usda Nuts, macadamia nuts

503Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 70 g
Calories 502.6 Kcal (2104 kJ)
Calories from fat 477.35 Kcal
% Daily Value*
Total Fat 53.04g 82%
Saturated Fat 8.44g 42%
Sodium 3.5mg 0%
Potassium 257.6mg 5%
Total Carbs 9.67g 3%
Sugars 3.2g 13%
Dietary Fiber 6.02g 24%
Protein 5.54g 11%
Vitamin C 0.8mg 1%
Iron 2.6mg 14%
Calcium 59.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (503 calories) 70 g
  • Cal: 25.1 %
  • Fat: 81.6 %
  • Carb: 3.2 %
  • Prot: 11.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (88.2%)
  • Protein (4.4%)
Usda Nuts, macadamia nuts Good and Bad Points
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