Calories in Usda Nuts, macadamia nuts

431Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 60 g
Calories 430.8 Kcal (1804 kJ)
Calories from fat 409.16 Kcal
% Daily Value*
Total Fat 45.46g 70%
Saturated Fat 7.24g 36%
Sodium 3mg 0%
Potassium 220.8mg 5%
Total Carbs 8.29g 3%
Sugars 2.74g 11%
Dietary Fiber 5.16g 21%
Protein 4.75g 9%
Vitamin C 0.7mg 1%
Iron 2.2mg 12%
Calcium 51mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

22%
of RDI* (431 calories) 60 g
  • Cal: 21.5 %
  • Fat: 69.9 %
  • Carb: 2.8 %
  • Prot: 9.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (88.6%)
  • Protein (4.4%)
Usda Nuts, macadamia nuts Good and Bad Points
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