Calories in Usda Nuts, macadamia nuts

1323Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 6.5 oz
Calories 1323.09 Kcal (5540 kJ)
Calories from fat 1256.63 Kcal
% Daily Value*
Total Fat 139.63g 215%
Saturated Fat 22.22g 111%
Sodium 9.21mg 0%
Potassium 678.13mg 14%
Total Carbs 25.47g 8%
Sugars 8.42g 34%
Dietary Fiber 15.85g 63%
Protein 14.58g 29%
Vitamin C 2.2mg 4%
Iron 6.8mg 38%
Calcium 156.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

66%
of RDI* (1323 calories) 184.28 g
  • Cal: 66.2 %
  • Fat: 214.8 %
  • Carb: 8.5 %
  • Prot: 29.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7%)
  • Fat (88.7%)
  • Protein (4.2%)
Usda Nuts, macadamia nuts Good and Bad Points
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