Calories in Usda Nuts, macadamia nuts

2154Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 300 g
Calories 2154 Kcal (9018 kJ)
Calories from fat 2045.79 Kcal
% Daily Value*
Total Fat 227.31g 350%
Saturated Fat 36.18g 181%
Sodium 15mg 1%
Potassium 1104mg 23%
Total Carbs 41.46g 14%
Sugars 13.71g 55%
Dietary Fiber 25.8g 103%
Protein 23.73g 47%
Vitamin C 3.6mg 6%
Iron 11.1mg 62%
Calcium 255mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

108%
of RDI* (2154 calories) 300 g
  • Cal: 107.7 %
  • Fat: 349.7 %
  • Carb: 13.8 %
  • Prot: 47.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (88.7%)
  • Protein (4.2%)
Usda Nuts, macadamia nuts Good and Bad Points
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