Calories in Usda Nuts, macadamia nuts

712Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 3.5 oz
Calories 712.44 Kcal (2983 kJ)
Calories from fat 676.65 Kcal
% Daily Value*
Total Fat 75.18g 116%
Saturated Fat 11.97g 60%
Sodium 4.96mg 0%
Potassium 365.15mg 8%
Total Carbs 13.71g 5%
Sugars 4.53g 18%
Dietary Fiber 8.53g 34%
Protein 7.85g 16%
Vitamin C 1.2mg 2%
Iron 3.7mg 20%
Calcium 84.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

36%
of RDI* (712 calories) 99.23 g
  • Cal: 35.6 %
  • Fat: 115.7 %
  • Carb: 4.6 %
  • Prot: 15.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (88.5%)
  • Protein (4.2%)
Usda Nuts, macadamia nuts Good and Bad Points
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