Calories in Usda Nuts, macadamia nuts

662Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 3.25 oz
Calories 661.55 Kcal (2770 kJ)
Calories from fat 628.31 Kcal
% Daily Value*
Total Fat 69.81g 107%
Saturated Fat 11.11g 56%
Sodium 4.61mg 0%
Potassium 339.07mg 7%
Total Carbs 12.73g 4%
Sugars 4.21g 17%
Dietary Fiber 7.92g 32%
Protein 7.29g 15%
Vitamin C 1.1mg 2%
Iron 3.4mg 19%
Calcium 78.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

33%
of RDI* (662 calories) 92.14 g
  • Cal: 33.1 %
  • Fat: 107.4 %
  • Carb: 4.2 %
  • Prot: 14.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (88.7%)
  • Protein (3.9%)
Usda Nuts, macadamia nuts Good and Bad Points
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