Calories in Usda Nuts, macadamia nuts

509Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 2.5 oz
Calories 508.88 Kcal (2131 kJ)
Calories from fat 483.32 Kcal
% Daily Value*
Total Fat 53.7g 83%
Saturated Fat 8.55g 43%
Sodium 3.54mg 0%
Potassium 260.82mg 6%
Total Carbs 9.79g 3%
Sugars 3.24g 13%
Dietary Fiber 6.1g 24%
Protein 5.61g 11%
Vitamin C 0.9mg 1%
Iron 2.6mg 15%
Calcium 60.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (509 calories) 70.88 g
  • Cal: 25.4 %
  • Fat: 82.6 %
  • Carb: 3.3 %
  • Prot: 11.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (88.4%)
  • Protein (4.4%)
Usda Nuts, macadamia nuts Good and Bad Points
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