Calories in Usda Nuts, macadamia nuts

458Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 2.25 oz
Calories 457.99 Kcal (1918 kJ)
Calories from fat 434.99 Kcal
% Daily Value*
Total Fat 48.33g 74%
Saturated Fat 7.69g 38%
Sodium 3.19mg 0%
Potassium 234.74mg 5%
Total Carbs 8.82g 3%
Sugars 2.92g 12%
Dietary Fiber 5.49g 22%
Protein 5.05g 10%
Vitamin C 0.8mg 1%
Iron 2.4mg 13%
Calcium 54.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

23%
of RDI* (458 calories) 63.79 g
  • Cal: 22.9 %
  • Fat: 74.4 %
  • Carb: 2.9 %
  • Prot: 10.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (88.5%)
  • Protein (4.1%)
Usda Nuts, macadamia nuts Good and Bad Points
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