Calories in Usda Nuts, macadamia nuts

1280Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 1.33 cup, whole or halves
Calories 1279.62 Kcal (5358 kJ)
Calories from fat 1215.34 Kcal
% Daily Value*
Total Fat 135.04g 208%
Saturated Fat 21.49g 107%
Sodium 8.91mg 0%
Potassium 655.85mg 14%
Total Carbs 24.63g 8%
Sugars 8.14g 33%
Dietary Fiber 15.33g 61%
Protein 14.1g 28%
Vitamin C 2.1mg 4%
Iron 6.6mg 37%
Calcium 151.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

64%
of RDI* (1280 calories) 178.22 g
  • Cal: 64 %
  • Fat: 207.7 %
  • Carb: 8.2 %
  • Prot: 28.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.3%)
  • Fat (88.6%)
  • Protein (4.1%)
Usda Nuts, macadamia nuts Good and Bad Points
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