Calories in Usda Nuts, macadamia nuts

606Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 0.63 cup, whole or halves
Calories 606.14 Kcal (2538 kJ)
Calories from fat 575.69 Kcal
% Daily Value*
Total Fat 63.97g 98%
Saturated Fat 10.18g 51%
Sodium 4.22mg 0%
Potassium 310.67mg 7%
Total Carbs 11.67g 4%
Sugars 3.86g 15%
Dietary Fiber 7.26g 29%
Protein 6.68g 13%
Vitamin C 1mg 2%
Iron 3.1mg 17%
Calcium 71.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (606 calories) 84.42 g
  • Cal: 30.3 %
  • Fat: 98.4 %
  • Carb: 3.9 %
  • Prot: 13.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.4%)
  • Fat (88.3%)
  • Protein (4.3%)
Usda Nuts, macadamia nuts Good and Bad Points
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