Calories in Usda Nuts, macadamia nuts

366Calories

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Nutrition Facts Usda Nuts, macadamia nuts

Amount Per 0.38 cup, whole or halves
Calories 365.61 Kcal (1531 kJ)
Calories from fat 347.24 Kcal
% Daily Value*
Total Fat 38.58g 59%
Saturated Fat 6.14g 31%
Sodium 2.55mg 0%
Potassium 187.39mg 4%
Total Carbs 7.04g 2%
Sugars 2.33g 9%
Dietary Fiber 4.38g 18%
Protein 4.03g 8%
Vitamin C 0.6mg 1%
Iron 1.9mg 10%
Calcium 43.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

18%
of RDI* (366 calories) 50.92 g
  • Cal: 18.3 %
  • Fat: 59.4 %
  • Carb: 2.3 %
  • Prot: 8.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (7.1%)
  • Fat (88.9%)
  • Protein (4.1%)
Usda Nuts, macadamia nuts Good and Bad Points
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