Calories in Usda Nuts, hazelnuts or filberts, blanched

559Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts, blanched

Amount Per 88.8 g
Calories 558.55 Kcal (2339 kJ)
Calories from fat 488.71 Kcal
% Daily Value*
Total Fat 54.3g 84%
Saturated Fat 4.15g 21%
Potassium 584.3mg 12%
Total Carbs 15.1g 5%
Sugars 3.1g 12%
Dietary Fiber 9.77g 39%
Protein 12.17g 24%
Vitamin C 1.8mg 3%
Iron 2.9mg 16%
Calcium 132.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (559 calories) 88.8 g
  • Cal: 27.9 %
  • Fat: 83.5 %
  • Carb: 5 %
  • Prot: 24.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.1%)
  • Fat (81.8%)
  • Protein (8.1%)
Usda Nuts, hazelnuts or filberts, blanched Good and Bad Points
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