Calories in Usda Nuts, hazelnuts or filberts, blanched

1979Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts, blanched

Amount Per 314.68 g
Calories 1979.34 Kcal (8287 kJ)
Calories from fat 1731.84 Kcal
% Daily Value*
Total Fat 192.43g 296%
Saturated Fat 14.7g 73%
Potassium 2070.59mg 44%
Total Carbs 53.5g 18%
Sugars 10.98g 44%
Dietary Fiber 34.61g 138%
Protein 43.11g 86%
Vitamin C 6.3mg 10%
Iron 10.4mg 58%
Calcium 468.9mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

99%
of RDI* (1979 calories) 314.68 g
  • Cal: 99 %
  • Fat: 296 %
  • Carb: 17.8 %
  • Prot: 86.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (81.8%)
  • Protein (8.1%)
Usda Nuts, hazelnuts or filberts, blanched Good and Bad Points
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