Calories in Usda Nuts, hazelnuts or filberts, blanched

1116Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts, blanched

Amount Per 177.45 g
Calories 1116.16 Kcal (4673 kJ)
Calories from fat 976.6 Kcal
% Daily Value*
Total Fat 108.51g 167%
Saturated Fat 8.29g 41%
Potassium 1167.62mg 25%
Total Carbs 30.17g 10%
Sugars 6.19g 25%
Dietary Fiber 19.52g 78%
Protein 24.31g 49%
Vitamin C 3.5mg 6%
Iron 5.9mg 33%
Calcium 264.4mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

56%
of RDI* (1116 calories) 177.45 g
  • Cal: 55.8 %
  • Fat: 166.9 %
  • Carb: 10.1 %
  • Prot: 48.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (82%)
  • Protein (8%)
Usda Nuts, hazelnuts or filberts, blanched Good and Bad Points
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