Calories in Usda Nuts, hazelnuts or filberts, blanched

89Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts, blanched

Amount Per 0.5 oz
Calories 89.16 Kcal (373 kJ)
Calories from fat 78.01 Kcal
% Daily Value*
Total Fat 8.67g 13%
Saturated Fat 0.66g 3%
Potassium 93.27mg 2%
Total Carbs 2.41g 1%
Sugars 0.49g 2%
Dietary Fiber 1.56g 6%
Protein 1.94g 4%
Vitamin C 0.3mg 0%
Iron 0.5mg 3%
Calcium 21.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (89 calories) 14.18 g
  • Cal: 4.5 %
  • Fat: 13.3 %
  • Carb: 0.8 %
  • Prot: 3.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.2%)
  • Fat (83.5%)
  • Protein (8.2%)
Usda Nuts, hazelnuts or filberts, blanched Good and Bad Points
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