Calories in Usda Nuts, hazelnuts or filberts

565Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 90 g
Calories 565.2 Kcal (2366 kJ)
Calories from fat 492.08 Kcal
% Daily Value*
Total Fat 54.68g 84%
Saturated Fat 4.01g 20%
Potassium 612mg 13%
Total Carbs 15.03g 5%
Sugars 3.91g 16%
Dietary Fiber 8.73g 35%
Protein 13.46g 27%
Vitamin C 5.7mg 9%
Iron 4.2mg 24%
Calcium 102.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (565 calories) 90 g
  • Cal: 28.3 %
  • Fat: 84.1 %
  • Carb: 5 %
  • Prot: 26.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.5%)
  • Protein (8.6%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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