Calories in Usda Nuts, hazelnuts or filberts

14243Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 80 oz (21 whole kernels)
Calories 14243.04 Kcal (59633 kJ)
Calories from fat 12400.29 Kcal
% Daily Value*
Total Fat 1377.81g 2120%
Saturated Fat 101.15g 506%
Potassium 15422.4mg 328%
Total Carbs 378.76g 126%
Sugars 98.43g 394%
Dietary Fiber 220g 880%
Protein 339.07g 678%
Vitamin C 142.9mg 238%
Iron 106.6mg 592%
Calcium 2585.5mg 259%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

712%
of RDI* (14243 calories) 2268 g
  • Cal: 712.2 %
  • Fat: 2119.7 %
  • Carb: 126.3 %
  • Prot: 678.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.2%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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