Calories in Usda Nuts, hazelnuts or filberts

502Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 80 g
Calories 502.4 Kcal (2103 kJ)
Calories from fat 437.4 Kcal
% Daily Value*
Total Fat 48.6g 75%
Saturated Fat 3.57g 18%
Potassium 544mg 12%
Total Carbs 13.36g 4%
Sugars 3.47g 14%
Dietary Fiber 7.76g 31%
Protein 11.96g 24%
Vitamin C 5mg 8%
Iron 3.8mg 21%
Calcium 91.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (502 calories) 80 g
  • Cal: 25.1 %
  • Fat: 74.8 %
  • Carb: 4.5 %
  • Prot: 23.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.6%)
  • Fat (81.5%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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