Calories in Usda Nuts, hazelnuts or filberts

471Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 75 g
Calories 471 Kcal (1972 kJ)
Calories from fat 410.06 Kcal
% Daily Value*
Total Fat 45.56g 70%
Saturated Fat 3.35g 17%
Potassium 510mg 11%
Total Carbs 12.53g 4%
Sugars 3.26g 13%
Dietary Fiber 7.28g 29%
Protein 11.21g 22%
Vitamin C 4.7mg 8%
Iron 3.5mg 20%
Calcium 85.5mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 471 calories

Let's Burn 471 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (471 calories) 75 g
  • Cal: 23.6 %
  • Fat: 70.1 %
  • Carb: 4.2 %
  • Prot: 22.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.2%)
  • Fat (81.2%)
  • Protein (8.6%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
Add your comment
User Reviews of nuts, hazelnuts or filberts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top