Calories in Usda Nuts, hazelnuts or filberts

1335Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 7.5 oz
Calories 1335.29 Kcal (5591 kJ)
Calories from fat 1162.53 Kcal
% Daily Value*
Total Fat 129.17g 199%
Saturated Fat 9.48g 47%
Potassium 1445.85mg 31%
Total Carbs 35.51g 12%
Sugars 9.23g 37%
Dietary Fiber 20.62g 82%
Protein 31.79g 64%
Vitamin C 13.4mg 22%
Iron 10mg 56%
Calcium 242.4mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

67%
of RDI* (1335 calories) 212.63 g
  • Cal: 66.8 %
  • Fat: 198.7 %
  • Carb: 11.8 %
  • Prot: 63.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (81%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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