Calories in Usda Nuts, hazelnuts or filberts

396Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 63 g
Calories 395.64 Kcal (1656 kJ)
Calories from fat 344.45 Kcal
% Daily Value*
Total Fat 38.27g 59%
Saturated Fat 2.81g 14%
Potassium 428.4mg 9%
Total Carbs 10.52g 4%
Sugars 2.73g 11%
Dietary Fiber 6.11g 24%
Protein 9.42g 19%
Vitamin C 4mg 7%
Iron 3mg 16%
Calcium 71.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (396 calories) 63 g
  • Cal: 19.8 %
  • Fat: 58.9 %
  • Carb: 3.5 %
  • Prot: 18.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.4%)
  • Fat (81%)
  • Protein (8.5%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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