Calories in Usda Nuts, hazelnuts or filberts

3140Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 500 g
Calories 3140 Kcal (13147 kJ)
Calories from fat 2733.75 Kcal
% Daily Value*
Total Fat 303.75g 467%
Saturated Fat 22.3g 112%
Potassium 3400mg 72%
Total Carbs 83.5g 28%
Sugars 21.7g 87%
Dietary Fiber 48.5g 194%
Protein 74.75g 150%
Vitamin C 31.5mg 53%
Iron 23.5mg 131%
Calcium 570mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

157%
of RDI* (3140 calories) 500 g
  • Cal: 157 %
  • Fat: 467.3 %
  • Carb: 27.8 %
  • Prot: 149.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10%)
  • Fat (81.1%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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