Calories in Usda Nuts, hazelnuts or filberts

3014Calories

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Nutrition Facts Usda Nuts, hazelnuts or filberts

Amount Per 480 g
Calories 3014.4 Kcal (12621 kJ)
Calories from fat 2624.4 Kcal
% Daily Value*
Total Fat 291.6g 449%
Saturated Fat 21.41g 107%
Potassium 3264mg 69%
Total Carbs 80.16g 27%
Sugars 20.83g 83%
Dietary Fiber 46.56g 186%
Protein 71.76g 144%
Vitamin C 30.2mg 50%
Iron 22.6mg 125%
Calcium 547.2mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

151%
of RDI* (3014 calories) 480 g
  • Cal: 150.7 %
  • Fat: 448.6 %
  • Carb: 26.7 %
  • Prot: 143.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (9.9%)
  • Fat (81.2%)
  • Protein (8.9%)
Usda Nuts, hazelnuts or filberts Good and Bad Points
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